Guide to Better Sleep: Children from 5 to 8 years | HappyKido
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Guide to Better Sleep: Children Ages 5 to 8

Een gids naar betere nachtrust voor ouders van kinderen van 5 tot 8 jaar

In the world of dreams and adventures, a good night’s sleep is the magic formula for vibrant days of discovery. We understand that your little ones deserve the energy of tomorrow, so we’re sharing with you a treasure trove of enchanting tips and rituals to make the journey to dreamland magical.

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We understand that finding ways to help your little ones get a good night's sleep is invaluable.

Tips to improve children's sleep (5-8 years)

  1. A fixed sleep ritual:
  • A consistent bedtime routine will help your little one relax and prepare for a good night's sleep.
  1. A nice place to sleep
  • A cozy, dark and comfortable bedroom with a soft mattress and pillows is the basis for a good night's sleep.
  1. No screen use before bedtime:
  • Avoiding screen use an hour before bedtime provides a gentle transition to dreamland. The bright light can affect sleep and also cause overstimulation before going to bed.
  1. No heavy meals close to bedtime:
  • Avoid heavy meals before bed, but don't let hunger set in. A healthy, light snack can be a good choice.
  1. Adventurous Bedtime Routine:
  • A little adventure before bed never hurts! Reading, meditating or a relaxing bath can help prepare the body for sleep.

Use a sleep tunnel for a better night's sleep for you and your child.

  • The Sleep Tunnel provides a secret passage to a better night's sleep, helping your little one know when it's time to rest.