In the world of dreams and adventures, a good night’s sleep is the magic formula for vibrant days of discovery. We understand that your little ones deserve the energy of tomorrow, so we’re sharing with you a treasure trove of enchanting tips and rituals to make the journey to dreamland magical.

We understand that finding ways to help your little ones get a good night's sleep is invaluable.

Tips to improve children's sleep (5-8 years)

1. A fixed sleep ritual:

• A consistent bedtime routine will help your little one relax and prepare for a good night's sleep.

2. A nice place to sleep

• A cozy, dark and comfortable bedroom with a soft mattress and pillows is the basis for a good night's sleep.

3. No screen use before bedtime:

• Avoiding screen use an hour before bedtime provides a gentle transition to dreamland. The bright light can affect sleep and also cause overstimulation before going to bed.

4. No heavy meals close to bedtime:

• Avoid heavy meals before bed, but don't let hunger set in. A healthy, light snack can be a good choice.

5. Adventurous Bedtime Routine:

• A little adventure before bed never hurts! Reading, meditating or a relaxing bath can help prepare the body for sleep.

Use a sleep tunnel for a better night's sleep for you and your child.

• The Sleep Tunnel provides a secret passage to a better night's sleep, helping your little one know when it's time to rest.